Shop our New Self Care Collection

Rec & Chill was created to advocate, educate, and inspire others on using purposeful recreation and leisure to address specific needs and goals.  Follow our blog posts for more information on improving your quality of life and well-being through Recreational Therapy.

Free CEU Opportunity from Rec Therapy Today

Registration Link

What is Recreational Therapy?

The American Therapeutic Recreation Association

ATRA Website

Interested in Becoming a Certified Therapeutic Recreation Specialist?

NCTRC WEBSITE

September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness.

Suicide Prevention Lifeline

Shop Our Self care Collection

I am Enough Sticker
I am Enough Sticker
Regular price
$5.00
Sale price
$5.00
Mental Health Matters Sticker
Mental Health Matters Sticker
Regular price
$5.00
Sale price
$5.00
You Are Good Enough Sticker
You Are Good Enough Sticker
Regular price
$5.00
Sale price
$5.00
Self Care Club Sticker
Self Care Club Sticker
Regular price
$5.00
Sale price
$5.00
Your Self Care T-shirt
Your Self Care T-shirt
Regular price
$21.50
Sale price
$21.50
You Are Enough T-shirt
You Are Enough T-shirt
Regular price
$21.50
Sale price
$21.50
Mental Health Matters T-shirt
Mental Health Matters T-shirt
Regular price
$21.50
Sale price
$21.50
Self Care Club Dad Hat
Self Care Club Dad Hat
Regular price
$17.50
Sale price
$17.50

The word Recreation is really a very beautiful word. It is defined in the dictionary as "the process of giving new life to something, of refreshing something, of restoring something." This something, of course, is the whole person.

-Bruno Hans Geba

Therapeutic Recreation: Re-Creating Mind, Body & Spirit

When your mind, body, and spirit are in harmony, happiness is the natural result. Finding the balance between all three is also a great achievement. I challenge you to find that balance.